Just Some Man You Meet On The Street
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Obesity Is Related To What You Eat




Obesity is one of the leading causes of ill health. Statistics show that 60% of adults are overweight or have an obese stature. Obesity is a huge concern when it comes to public health. Many would exert lots of effort in order to face this detrimental health problem. Since obesity is understood as energy imbalance in the body, the energy taken from food should be balanced out by spending them through physical activity or exercise.


Exercise is known as a solution for obesity, however, exercise should be accompanied by proper diet. True, exercising a lot and doing plenty of physical activities would lead to burning calories. Burning calories would then lead to weight loss. Even if one burns more calories through exercise, this would bring no results if one continues to compensate the loss by taking more calories. In short, improper diet would only replace the calories you burned.


Diet is the best explanation why there’s a huge difference between the obese and non-obese individuals. It is noted that those individuals who have slim and fit bodies have diets rich in fiber and low in fat. The food they eat are often healthy and will not cause weight gain. On the contrast, the obese would feast mostly on processed foods, sugar-rich, fatty and salty food. These obese individuals would then consider http://diet-chart.com/rules-of-scarsdale-diet-want-quick-results/.


Genetics may be a reason why one is obese, however, it can be averted by watching what you eat. Experts would always say that proper diet is important in order to lose weight. A person would not lose weight if he or she has no control with his or her eating habits. No matter how long or strenuous the exercise will be, overconsumption of food and unhealthy diet will still lead to obesity.

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My Lovely Pet
Douglas


Hey guys, that is my pet. Isn't he adorable?
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Discover More About Me
Just in case you do not know who I am, I am simply a genuine human being. You may have met me over at the bar around the corner or perhaps we have by no means connected before the present moment.

It will not take you knowing me much longer to find out the degree of gladness I acquire via playing baseball. Haha, I know that is not what you expected to hear on my very first write-up nevertheless I think you will discover I am not restricted by one thing in life. I want to to enjoy my life!

Bear in mind to continually take this into account. I don’t know the key to success, but the key to failure is trying to please everybody. - Bill Cosby Tell the world what you intend to do, but first show it. - Napoleon Hill
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My Babies


I really love this car! I still could remember this college graduation present from my older brother. I love the school I managed to graduate in; which jogs my memory... go Bears!


2nd car


My great car! It's not much but it is sufficiently good for me. What's your car collection?
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